The Losing Weight without Dieting

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          • Are you a woman struggling with excess weight?
          • Tired of feeling ashamed and hating your body?
          • Desperate to stop dieting, but don’t know how?

If you’d like to:

  • Discover that you can trust yourself around all foods
  • Learn how to eat mindfully, without fear or guilt
  • Squeeze more pleasure and enjoyment out of your food
  • Learn cutting edge stress relief techniques that will put the bite on your stress
  • Stand up for yourself and say "No" to others and "yes" to yourself
  • Become more assertive and self expressive
  • Treat yourself gently and respectfully
  • love your body and yummy up your life!


Learn techniques that

  • Get you unstuck
  • Blow the cobwebs out of your old limited thinking
  • Take off your Negative Nancy glasses
  • Infuse you with courage and passion in the blink of an eye


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You'll love The Losing Weight without Dieting Home Study Course

Here's how to

  • Stop obsessing about food
  • Feel safe around an open package of oreos
  • Listen to the wisdom of your intuition
  • Break free of the diet/binge cycle
Eating in response to your body’s natural hunger is a gift we all have.

You will be able to:

  • say "No" to food when you don't want to eat
  • resist the desire to clean your plate
  • eat anything you want
  • stop eating when you're satisfied

The Losing Weight without Dieting

Home Study Program

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      • Learn how to change your thoughts to shape your body
      • Stop procrastinating and take a bigger bite out of your life now
      • Change the way that you think and feel about yourself
      • Make self care an essential part of your day
      • Learn to be more self loving and accepting of your body now
      • Explore the power of changing your self talk
      • Learn CREATIVE TECHNIQUES to use again and again

What is The Losing Weight Without Dieting Home Study Program?

Andrea Amador has created a comprehensive program designed to give you the ability to feel comfortable and confident around food, make peace with every conceivable yummy goody and resist temptation when you don't want to eat. During the program, you will be treating yourself to all those scrumptious foods you love to eat, but normally avoid like poison. That’s right, it’s time to unshackle your taste buds—they’re going to a party!

Here's what you'll get in each of the six weekly sessions

Week 1 – Ditch the Diet Mentality – Say Goodbye to Dieting Once and For All

    • Learn why you must ditch the diet mentality and eat real foods in order to lose weight without dieting
    • Learn a well respected, popular permission based approach to food called Intuitive Eating.
    • Discover how it creates a positive ripple effect in your life empowering you to set boundaries, say "No" to others and "Yes" to yourself, gain more self respect, self love and compassion enabling you to become more assertive and expressive of your feelings and needs
    • Discuss the emotional drivers that push you to eat when you’re not hungry
    • Make the connection and learn how you will reclaim your power over food integrating Emotional Freedom Techniques with Intuitive Eating

Homework – Assignment #1

  • Make a list of the foods you love, go out and buy them or prepare them and eat!
  • Practice the Mindful and Gentle Eating Exercise
  • Create or design a vision board
  • Share your discoveries in the group forum
  • Optional Buddy Assignments to communicate with colleagues, get support, and learn from each other’s experiences

Week 2 – When Is Being Hungry Not Really Being Hungry?

    • What are the various disguises of hunger, the symptoms, signals and types
    • Why your struggle with weight and emotional eating is not an indication of weakness on your part, lack of discipline or laziness. It’s simply a habit that your brain acquired that can be changed.
    • The importance of creating new empowering associations to interrupt the pattern of food="Comfort"
    • Learn how to use Tapas Acupressure Technique to question your phantom hungers and begin a new habit of self nurturing and connecting with your body and inner wisdom

Homework #2

  • Pay attention to when your body feels hungry
  • Notice the mental, emotional, physical distinctions
  • Use the TAT Process prior to eating to find out what you really want
  • Monkey around with and play with your habits, eat faster or slower, take bigger bites, smaller bites, etc. Play, play, play
  • Share your findings with the group
  • Optional buddy assignments

Week 3 - Stress Relief Tools to Put Freedom at Your Fingertips

  • Learn Emotional Freedom Technique, EFT, a powerful stress relief method based on the science of Acupuncture
  • Learn how to apply EFT to deal with your screaming meanies, cravings, fears, and negative limiting beliefs that push your hunger buttons
  • Taking off the Negative Nancy Glasses: What’s been holding you back?
  • How to attract more joy and happiness in your life by raising your energy

Homework #3

  • Use homework charts and scripts to practice EFT
  • Monkey around with and play with your habits, eat faster, slower, take bigger bites, smaller bites, etc. Play, play, play. Have fun collapsing anchors.
  • Share your findings with the group
  • Optional buddy assignments

Week 4 – The Science of Asking Empowering Questions Using Afformations

  • <!--[if !supportLists]-->Learn how to use Afformations to redirect your thoughts
  • <!--[if !supportLists]-->How to change your thinking from fat to thin by leveraging the mind/body connection – Yikes! Your thoughts can actually making you fat!
  • <!--[if !supportLists]-->Dealing with resistance, not wanting to tap or continue process
  • <!--[if !supportLists]-->Tap and gripe, easy-peasy method of tapping and complaining
  • <!--[if !supportLists]-->What’s bugging you? Taking baby steps to reclaim your life

Homework #4

  • Make your own affirmation script
  • Practice tapping and mindful and gentle eating
  • Share your findings with the group
  • Optional buddy assignments

Week 5 – Looking at What's Not Yet Working, Challenges, Frustrations, Upsets

  • Q&A Check Ins
  • Overcoming overwhelm, clearing the clutter, reclaiming your space
  • NLP Self Coaching Strategy – seeing yourself and your relationships from new perspectives
  • Taking special care to listen to your needs and follow your guidance

Homework #5

  • Practice NLP Self Coaching Strategy
  • Do Jack Canfield’s Mirror Exercise, acknowledge yourself, look into your eyes and say, "I love you"
  • Do something extra special and fun, take a bubble bath, see a show, go biking, get a massage, nurture yourself, focus on your inner beauty
  • Share your findings with the group
  • Optional buddy assignments

Week 6 - How to Transform a Negative Self Image with visualization

  • Learn about your self image and find out how can you change it
  • Discussing the movie, "The Mirror Has Two Faces" - Are you settling for less in your life?
  • Discussion of Dr. Maxwell Maltz’ experiments with plastic surgery,
  • Demo of his Theater of the Mind Technique from his book, Psycho Cybernetics
  • How to use visualization and mental rehearsal to create effortless change and generate new empowering habits

Homework #6

  • Rent the movie, "The Mirror Has Two Faces"
  • Practice Theater of the Mind Technique
  • Edit new images and change the movie until it feels right to you
  • Share your findings with the group
  • Optional buddy assignments

Week 7 - Bonus Q & A

  • Getting a compelling experiences of the food
  • There are no mistakes, overeating is useful and part of the process
  • Be gentle with yourself and listen to what your binge is saying about what you need
  • Focus on the parts of your life that yearn for you to explore them
  • Notice how often you eat differently, enjoy being more mindful and present
  • Demo of Connirae Andreas’ Naturally Slender Eating Strategy, future pacing or imagining how food will feel in your body over time – making choices based on what feels good
  • Embracing the rainbow of possibilities between your black and white thinking
  • Offer to join the Slim and Savvy Membership Club
  • Consider becoming an affiliate

Homework #7

  • Embrace your body’s impulses to eat and push yourself to threshold: Your body will begin to filter your choices naturally
  • Nothing is forbidden, have more fun, be curious and play with food
  • Seek additional support
  • Practice your EFT
  • Acknowledge how far you’ve come, gratitude to yourself for taking this step
  • Review all audios and email me with any questions you have
  • Share your findings with the group
  • Optional buddy assignments
  • Review all audios and email me with any questions you have

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