Articles

Articles by Andrea Amador, The Juicy Woman

• Being Fat Has Its Benefits: There's A Positive Intention Behind Every Behavior
  Being Fat Has Its Benefits: There's A Positive Intention Behind Every Behavior. In Neuro Linguistic Programming (NLP), there is a presupposition that states: "There is a positive intention behind every behavior even if it is not easily recognized or understood." To read the rest of the article, please click on the pdf link below.
  BeingFat_Benefits.pdf
  
  
• How I Deal With My Cravings: What's Really Behind that Desperate Desire For A Slice Of Pecan Pie?
  ...I was so hungry that I could have eaten a cow and so frustrated that I really wanted to just to quell my anxiety. I was hungry and tired, not a good combination for a sound eating plan. I was feeling very vulnerable and just wanted to eat whatever I wanted to make me feel safe and comfortable and to relieve the stress of the past few hours of the trip... To read the article, please click on the pdf link below.
  HowIDealWithCravings.pdf
  
  
• Mental Rehearsal - Visualize Yourself A Winner At Weight Control
  To read the article, please click on the pdf link below.
  MentalRehearsal.pdf
  
  
• How I Used the Power of Anchors to Encourage a Shy,Withdrawn 5 Year Old Girl to Speak
  NeuroLinguistic Programming, or NLP, is a much used tool in many coaching practices but the tool can, and should, be applied to situations in our every day lives as NLP has several techniques for diagnosing and intervening in certain situations. In this story, I would like to share how I was able to apply the technique of Anchoring to encourage a young girl to speak. To read the article, please click on the pdf link below.
  ThePowerofAnchors.pdf
  
  
• Intuitive Eating
  I’ve made a personal choice and realized that dieting is no longer for me. Now at 43 years old, I am willing to lose my last remaining pounds through a process of trusting my body and eating in accordance with my hunger signals. It is called Intuitive Eating. This process is highly reputable and used to successfully treat people who suffer from all known eating disorders, such as anorexia nervosa, bulimia, binging, purging, and the like. To read the article, please click on the pdf link below.
  IntuitiveEating.pdf
  
  
• Chunking Your Way to Taking A Big Bite Out of Weight Loss
  Chunking is a term derived from computer language and it means to break something down into bits. These chunks of images and information are ways that you represent ideas in your head. To read the article, please click on the pdf link below.
  Chunking.pdf
  
  
• EFT Primer
  Download the Juicy Woman's Quick Guide to EFT & Acupressure Points
  eft_primer.pdf
  
  
• EFT Basics
  Download an overview and explanation of Emotional Freedom Technique
  EFT_Basics.pdf