When Is Being Hungry Not Really Being Hungry?

Are you reaching for food when you're not hungry?
Looking in the fridge for something to munch just a couple hours after you've eaten?
Do you sometimes feel like your hunger is a bottomless pit?

Don't fret. You are not alone and I can help you to discover what you really need.
Maybe it's food, maybe it's not. More than likely it is something other than hunger that is knocking at the door and driving your urges to eat.

It may look like hunger, it also may feel like hunger but it's probably not real hunger.

Join my next free introductory Curvy and Confident Call and we'll be talking about practical strategies that you can use to decode those curiously uncomfortable body sensations. When you register, you'll get a tool called The Hunger Discovery Scale which will help you to get a sense of how hungry you are. Then on the call, I'll tell you about the four faces of hunger and how you can get to know each of them and serve them without being a slave.

Join in the call and let's discuss some of your experiences around those bugger hungers.
Take the next few days and pay attention to your desire to nibble or graze when you know beyond a shadow of doubt that you are not hungry. Tune in to those feelings.

Notice when do they occur. How do they show up in your body?
Do they pop up at inappropriate times or is it like a dull sensation that never quite goes away?

Bring 'em all to the party and let's unpack them one at a time. Come to the call ready to play and put on your creative hat. You're now an Offical Hunger Hunter. Let's get to the bottom of that seemingly bottomless hunger. Shall we?

Call In Details

712-432-3900
Access Code 214719#
Mondays at 2:00-3:00 p.m. Eastern

Looking forward to hearing you on the call.

Hugs,

Andrea